Jiu-Jitsu

Defend against bigger, stronger, heavier assailants by using technique, leverage, and minimal strength. Our jiu jitsu program can be used for sport competition, self-defense, and a fun alternative for weight loss and learning. Combine with our Kickboxing program to ensure you're well rounded on the feet and on the ground.

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Kickboxing

Our program includes all stand-up combat sports that allow both punching and kicking; Dutch and American style kickboxing, Muay Thai, TaeKwonDo, Karate, and Western style Boxing just to name a few. If you want to try the most intense workout in the area, all while learning a skill that carries over into real life, you will not leave disappointed if you stop in for a class.

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MMA

A full-contact combat sport mixing the best parts of the individual Martial Arts; wrestling, grappling, striking, boxing, and more. We utilize a feeder approach to training the fighters that represent our academy; you are required to attend our jiu-jitsu and kickboxing programs which guarantee that you have the skills to perform in the cage at the highest level.

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Iron Kids

We start kids on a potentially lifelong journey of personal growth and fitness. No two classes are ever exactly the same. Your child will be constantly learning, sweating, and having fun. And at the same time, becoming a more confident member of society with the ability to defend themselves.

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One Week Free!

Stop in and try a no obligation, full week of training on us. All you have to do is walk through the door, sign a waiver, and be ready to train!
100% free for one full week.

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Questions

You probably have a few questions. Hopefully we have some answers. We have a culled together a short list of the common questions we get asked on a daily basis.

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The Name

Where did the name came from? We get asked that a lot actually.
Owner Justin LaBenne was inspired by an essay written by Henry Rollins while still in High School. Years later; the title, words, and the mentality behind the writing stuck with him.

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